💛 You Are Not Alone

We understand that moments of crisis can feel overwhelming. If you or someone you know is in immediate danger or needs someone to talk to, please don’t hesitate to reach out. There is help, and there are people who care about you.

We strongly encourage you to contact one of the following 24/7 crisis support lines:

  • Suicide & Crisis Lifeline (available to everyone):
    📞 1-800-273-8255
    🌐 988lifeline.org

You deserve support, safety, and connection — right now and always.